https://www.saintfitness.com.au/home daily 1.0 2024-05-14 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1546923220898-2CHS5LSWOJHTVIDBPDC9/Corporate+fitness+programs+in+Melboourne+at+Saint+Fitness Home - Corporate Fitness Programs Let’s go beyond mere team building. You can actively improve your employees' lives and positively impact their performance, both inside the office and out, with our corporate fitness sessions and personal training led by a local personal trainer. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1546923370972-ZIJ1ADP75PXDZ0AA1DAR/Sports+Conditioning+programs+at+Saint+Fitness+Melbourne+personal+training Home - Sports Conditioning Whether you’re an elite athlete or simply a legend at your local club, Saint’s specialized sports conditioning sessions with personal training near you help you reach and stay at the top of your game. 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Let’s mix it up! https://www.saintfitness.com.au/blog/where-to-work-out-in-northcote-melbourne-your-ultimate-guide monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1567146411878-OCTDSK5A22731H6DKY06/Saint+Fitness+-+park+jogging.jpg Blog - Where To Work Out In Northcote, Melbourne: Your Ultimate Guide The large, open parks of this suburb are a brilliant place for group sessions, so why not join an outdoor fitness class in Northcote? https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1567146292445-F1AN80ENTSGHW9GKORFB/Saint+Fitness+-+playground+workout.jpg Blog - Where To Work Out In Northcote, Melbourne: Your Ultimate Guide Creative use of playground equipment can make for a much more exciting workout. https://www.saintfitness.com.au/blog/can-you-cut-fat-and-build-muscle-at-the-same-time monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1567577271189-HYUHP5CK6V9R2TZCDNRW/Saint+Fitness+-+cutting+fat.jpg Blog - Can You Cut Fat And Build Muscle At The Same Time? Fat loss and muscle gain will likely plateau at some point, which can demotivate people. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1567577209482-633L8BHYP2NGFLBDWYJT/Saint+Fitness+-+building+muscle.jpg Blog - Can You Cut Fat And Build Muscle At The Same Time? Those who have lifted weights for a long time may struggle to figure out how to cut fat and build muscle at the same time. https://www.saintfitness.com.au/blog/7-reasons-why-melbourne-is-the-perfect-city-for-outdoor-exercise monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565075280269-0I87CAUYMZYBDU9JM4IX/2018-SAINT-FITNESS-197.jpg Blog - 7 Reasons Why Melbourne Is The Perfect City For Outdoor Exercise You’re spoilt for choice when it comes to parks in Melbourne for outdoor exercise. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565075298782-I09ORN5L6JO8P44OHMKH/2018-SAINT-FITNESS-066.jpg Blog - 7 Reasons Why Melbourne Is The Perfect City For Outdoor Exercise The abundance of community fitness options are another of the reasons why Melbourne is great for outdoor exercise. https://www.saintfitness.com.au/blog/intermittent-fasting-what-is-it-and-does-it-make-you-fitter monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565074682260-3Q5YJWDHWUFHEG6XQZ53/oriento-MCN7xTTeAkw-unsplash.jpg Blog - Intermittent Fasting: What Is It And Does It Make You Fitter? You can use near-zero drinks like tea to get through your fasting periods (just don’t add sugar!) https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565074469495-Y9ZS7ELUVW422TZWYU9I/gesina-kunkel-xAU3Sg9XVZw-unsplash.jpg Blog - Intermittent Fasting: What Is It And Does It Make You Fitter? Weight loss is just one of the benefits of restricting calorie intake through IF. https://www.saintfitness.com.au/blog/where-to-work-out-in-brunswick-melbourne-your-ultimate-guide monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565074130369-SO1F2Y4T8I09VY3R9NOS/gesina-kunkel-hUZcY4yYUuE-unsplash.jpg Blog - Where to Work Out in Brunswick, Melbourne: Your Ultimate Guide Been wondering ‘where can I work out in Brunswick?’ Wonder no more – we’ve got you covered. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565073976977-VHR74VSJL88XKD5D4NGQ/2018-SAINT-FITNESS-091+1.jpg Blog - Where to Work Out in Brunswick, Melbourne: Your Ultimate Guide There are so many good workout spots in Brunswick that it can sometimes be hard to choose! https://www.saintfitness.com.au/blog/bodyweight-workouts-vs-weights-and-machines-which-is-better monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565075896242-0C2M69LPAVTF143Y8HM4/becca-matimba-xzu52UX-1jc-unsplash.jpg Blog - Bodyweight Workouts Vs. Weights and Machines: Which is Better? There are plenty of bodyweight workout ideas out there to help keep your fitness routine interesting. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1565075911994-3236JSN3KRSJGX680YU2/victor-freitas-hOuJYX2K5DA-unsplash.jpg Blog - Bodyweight Workouts Vs. Weights and Machines: Which is Better? 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Via Unsplash: Group workouts can mean making friends while you get fit! https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1561726964257-NT851C4S9W8J71MP8JV4/Saint+Fitness+-+Solo+workout+session Blog - Solo Vs Group Workout Sessions: Which Is Better? Via Unsplash: Want some time to yourself? Maybe try a solo workout routine. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1561727232594-ZG61FW8VYIXB5G4JLZFE/Saint+Fitness+-+Solo+vs+Group+Workouts Blog - Solo Vs Group Workout Sessions: Which Is Better? Via Unsplash: Group workout sessions can build awesome communities and support. 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https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1557121299473-OFR2PQVP82V36E5O722U/Saint+Fitness+-+Graphics+%28Part+1%29.png Packages - FIT-IN-30 KICKSTART PROGRAM $97 FOR 30 DAYS* ✔ 4 personal training sessions ✔ Free group Hiit classes ✔ Nutritional guidance ✔ Fitness testing & accountability ✔ $99 gift voucher for friend or family *Cannot be used in conjunction with our 2 week Free Trial. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1550551446230-8KASC1X48SIMGZ56O2LB/Group+Package.jpg Packages - Saintly Group Membership $50 WEEKLY — 6 MONTHS ✔ Unlimited group PT 45 min sessions per week ✔ 2 FREE Personal Training sessions ✔ 4 different sessions per week ie. Boxing, Circuits, KettleBells etc ✔ Saint Fitness starter pack (Water Bottle) ✔ Private Facebook group support ✔ Fitness Testing & accountability ✔ Nutritional accountability ✔ $99 gift voucher for friend or family member https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/bb4744e6-0bb9-4e08-91e9-ee2f35723d8d/Package+Prices.png Packages - The Saint Transformation Program $210 WEEKLY / $420 FORTNIGHTLY ✔ 3 x 1-on-1 PT 45-minute sessions per week ✔ FREE UNLIMITED Group HiiT Classes ✔ Nutritional guidance ✔ Saint Fitness water bottle & training top ✔ Private Facebook group support ✔ Fitness testing & accountability ✔ $99 gift voucher for friend or family ✔ VIP rates for Corner Clinic Osteopathy Coburg https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1632094486397-QF6B9Z1316YS6BGZJYZM/Saint+Fitness+-+Graphics+%28Part+1%29+%282%29.png Packages - Semi-Private Personal Training Program $70 WEEKLY / $140 FORTNIGHTLY ✔ 2 x semi-private PT sessions per week (up to 4 people) ✔ UNLIMITED Group HiiT Classes (add on +$10pp) ✔ Nutritional accountability ✔ Saint Fitness water bottle ✔ Social media support 24/7 (Facebook & Instagram) ✔ Fitness testing & accountability ✔ $99 gift voucher for friend or family ✔ VIP rates for Corner Clinic Osteopathy Coburg https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1550552424732-VWLDO6BZ665Z5ENM2VY7/Private+Personal+Training+with+Saint+Fitness+Melbourne+Mobile+Personal+Training Packages https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1548388192240-DMX4KL0HTO7EWQ4N3BJF/packages-banner.jpg Packages https://www.saintfitness.com.au/our-community daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1552601944171-DJ01WOEQT8JLHHUT5AER/2018-SAINT-FITNESS-232.jpg Our Community - Welcome to the community! Each member of our Saint Fitness community receives a small welcome package on their first day with us! We always look forward to helping our clients throughout their fitness journey. As your personal trainers, we operate through discipline, empathy and enjoyment. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1552602435027-953DMNQILM90PH6VHEJG/MrsAustraliaCheque.JPG Our Community - We helped Mrs Australia reach her fitness goals, and more! Newly crowned Mrs Australia International 2018, Chantal Togany, discusses her journey to being crowned as Mrs Australia International 2018 and raising awareness for Act For Kids, an Australian organisation about preventing child abuse. With Chantal’s busy schedule as an Act For Kids ambassador and finalist during the competition, our trainer Paul was able to tailor a fitness program that would sit in nicely with her schedule. https://images.squarespace-cdn.com/content/v1/5c3416d89772aee9eaa446ba/1552877560202-X2EM29ZIXGPKB2ISH3M0/Client+Success+Story-+Arnaldo+v2.jpg Our Community - Client Success Story – Arnaldo O’Shea "Training with Saint Fitness for almost a year now has improved my physical and mental well-being. I have seen my body transform over the months to the point where it has significantly boosted my confidence. I feel great and look great! 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