How often should I train to see results?

To achieve maximum results we suggest training anywhere between 2-4 times a week to reap the benefits of hard work. Whether it’s a run, walk or smashing it out on the boxing gloves, it doesn’t matter. Remember, any exercise is better then no exercise!

What types of exercise are better for weight loss?

Endurance exercises such as jogging, running, aerobics or swimming. Keep in mind it also helps training in the cold as your body draws on its fat reserves to stay warm.  This causes the body to burn more energy and melt fat more quickly.

What is BMI and why is it useful?

The body mass index (BMI) is a simple way for men and women to estimate body fat based on their height and weight. From the BMI, it is possible to determine your healthy weight range. It is really important that those who are classified overweight/obese can still be healthy as long as they are fit.

Do you help with Nutrition?

Of course we do! As researchers suggest, 70% of weight loss is nutrition and 30% is exercise.
No meal plans involved, making it easier for every client to stay accountable with dietary requirements. Simple adjustments along the way will go a long way.

Can I bring my kids and/or pets along to our sessions?

Kids and pets are always welcome to our outdoor sessions, we have lots of balls to keep them occupied, or they can also join in, the more the merrier!

I’m training for an event, where do I start?

Whether you’re training for a marathon or an obstacle course we are here to help. We will sit down with you to work out a plan to achieve success and ultimately have you compete the event with confidence.

How much exercise should I do?

Experts say you should average around 30 – 60 minutes a day if you’d like to lose weight. While 30 minutes of physical activity is considered enough to lower your risk of heart disease, stroke, and high blood pressure, even 10 minutes a day will do you good. Incidental exercise will also do the trick!

Where can I do our personal training sessions?

Our team operates all over Melbourne, including Northcote, Carlton, Brunswick, Reservoir, Coburg, Pascoe Vale, Thornbury, Preston, Richmond, South Yarra, Melbourne CBD and beyond. If we don’t have a trainer that operates in your exact local suburb we are sure to have one that isn’t far away. As a mobile personal training team, your sessions can be arranged to fit your schedule. We cater to all fitness/training needs and can fit easily into your daily schedule because you can train anywhere you like: your backyard, local park, carport or even your own lounge room!