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Discover how corporate fitness programmes can enhance workplace productivity, improve team morale, and reduce absenteeism. Start your wellness journey today!
Discover how corporate fitness programmes can enhance workplace productivity, improve team morale, and reduce absenteeism. Start your wellness journey today!
Discover how to choose the best personal trainer near you. Learn 7 key factors to find the perfect trainer for your fitness goals in Melbourne, Australia.
Feeling overwhelmed about getting back into fitness after a long break? This guide provides practical tips, motivation, and strategies to overcome common hurdles and create a sustainable fitness plan.
Stay healthy and energised this Christmas with 7 practical tips for mindful eating, staying active, and managing stress—without missing out on the fun!
Discover the benefits of outdoor workouts for individuals, groups, and corporate teams. Learn how fresh air and nature can transform your fitness journey in Australia.
Discover how hiring a personal trainer can transform your fitness journey. Learn the benefits of mobile fitness training for individuals, groups, and corporate teams in Australia.
Here’s how to train like a footy player: six ideal AFL exercises to stay fit and have fun.
From climbing equipment to playgrounds to sweeping open spaces and footy ovals, here’s your guide to working out in Brunswick, Melbourne.
Being sat at a desk all day doesn’t mean having to stay sedentary! Here are 5 ways to stay fit while working a 9 to 5.
It can get boring doing the same standard bodyweight exercises all the time. Here are five unusual bodyweight exercises to mix up your routine and reasons why they’re so great at getting you in shape!
Whether looking for a solo challenge, a group session or a one-on-one with a trainer, Northcote has a whole host of fantastic outdoor spaces to choose from. Here’s your guide to working out in Northcote, Melbourne.
Can you cut fat and build muscle at the same time? Let’s look at why this question is still burning, some arguments that are often thrown about, and what this means for you.
Melbourne is one of the most beautiful cities in the world – if we do say so ourselves. If you’re wondering ‘is Melbourne good for outdoor exercise?’, the answer is yes.
‘Intermittent fasting’ has been a buzz phrase in the fitness world in recent years. But what is intermittent fasting? And can it actually help you get fitter, or is it just another fad?
Decided it’s time to finally get started on an exercise routine? Keen to get outdoors, but stuck wondering ‘where can I work out in Brunswick’? Here’s your ultimate guide to good workout spots in Brunswick.
Some trainers argue that bodyweight workouts are the best option, while others throw their support behind lifting weights and using weight machines. Here’s a helpful breakdown so you can decide which is the right fit for you.
There are a million excuses you can use to avoid exercise, but to be blunt, they are usually all absolute rubbish. For most people, there is nothing stopping you getting out there and having the perfect fitness routine for you.
If you’ve been asking yourself, ‘Should I work out outside or stick to the gym?’, there are pros and cons to both – so here’s all you need to know to make your choice!
Whether just starting out on your fitness journey or trying to find a new routine, we’ve laid out the pros and cons of solo vs group workout sessions to help you decide which style is best for you.
Doing your workout routine outdoors has numerous benefits: here are some of our favourite park workouts in Melbourne’s North West And Northern Suburbs.
During the winter months people tend to lose motivation due to shorter days, low vitamin D, cold temperatures and more time spent cooped up indoors. However, you shouldn’t let winter get in the way of your workout regime - here are six ways to reach your fitness goals in the winter!
Welcome to our new online booking system for Saint Fitness bootcamps and group fitness classes in Melbourne. With MINDBODY, you can easily purchase a group fitness package, find a class and keep track of your registered bootcamps.
Why should you invest in a personal trainer? From proper technique to tailor-made fitness plans, here’s seven reasons why you should book an appointment with a PT stat!
Chest training mistakes are more common than you think, and can often be the cause of costly and painful accidents. Here are some of the top 3 most common chest training mistakes that we encounter.
For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves.
Making sustainable and realistic changes to your lifestyle is the key to success in living a longer and healthier life.
Too often we set strict goals to eat and exercise well, only to revert back to bad habits after the first week or two…
Discover how group fitness classes can reignite your fitness motivation! Learn about the power of group dynamics, expert instruction, and the social connection that keeps you coming back for more.