The 300 Workout


For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves.

You'll need:

  • A barbell with 60kg weights

  • A pull-up bar

  • A 60cm box

25 Pull-ups

50 Deadlifts of 60kg

50 Pushups

50 Box Jumps on a 60cm box

50 Floor Wipers with 60kg

50 Kettlebell clean and press with a 15kg kettlebell

25 pullups

Good luck with the workout and comment below with how you found the brutal workout. Feel free to email with photo's and video's of your progress :)


Paul PavliSaint Fitness