It can get boring doing the same standard bodyweight exercises all the time. Here are five unusual bodyweight exercises to mix up your routine and reasons why they’re so great at getting you in shape!
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Can you cut fat and build muscle at the same time? Let’s look at why this question is still burning, some arguments that are often thrown about, and what this means for you.
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Some trainers argue that bodyweight workouts are the best option, while others throw their support behind lifting weights and using weight machines. Here’s a helpful breakdown so you can decide which is the right fit for you.
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